Aging is one of the worries of every young individual. It is a natural process that we cannot simply change nor escape, however many of us don’t want to accept that we will pass through it. As time passes by, we will all get visible lines on our face. Skin will start to sag, change color, becomes drier and thinner. It is uncontrollable overtime. Here are some main reasons and factors that may cause our skin to age quickly:
Stress
Toxic environment
Unhealthy lifestyle
Unhealthy diet
Lack of vitamins and minerals
Lack of sleep
Too much work
Depressed
Anxiety
Insecurity
Poverty
Lack of money
No exercise
Overthinking
Wrong surgery, excessive plastic surgery, or abuse of medical intakes and injections
Too much use of skin products
Overexposed to sunrays
However, nowadays there are many natural ways or even modern equipment to use just to prolong your youthful glow. In this article, we will discuss what are the best ways to keep young skin?
Protect your skin from the sun
We all want to keep our skin and body looks healthy and younger-looking while enjoying our every moment in this world. Going out for travel, picnics, swimming, and trying other outdoor activities will also affect our body condition and skin status. One of the factors why our skin is more vulnerable to damage is the sun. The longer we are exposed to the heat of the sun, the more we are prone to skin diseases or allergies and aging. But don’t worry, you can still prevent this by using sunscreen protection products. There are several products available on the market according to your skin desire and needs. But better to use sunscreen protection with SPF 30 or even higher and water-resistant. Also, if you don’t have sunscreen, you can use an umbrella, or any other clothes or stuff to cover yourself from the rays of the sun.
Eat healthily and follow your healthy diet
Avoid eating junk foods, sweets, and unnecessary foods, instead, try to eat more natural fruits and vegetables. You can also use a blender to make your fresh fruit and vegetable shakes and smoothies which will help you to make your skin and body healthier. Maintain a healthy and proper appetite.
Do exercise
A natural way to make your skin younger and your body healthy is to do a daily exercise as necessary instead of just sleeping all day without stretching yourself out. Exercise will help your skin and body release more sweat which is a good indication that your inner self is releasing its dirt. Also, it will improve your body circulation and boost the immune system that will eventually give you a more youthful appearance and glow.
Clean yourself and be observant with proper hygiene
Cleaning yourself every day will remove uneven stuff in your skin and body. Maintain your fresh look by always cleaning, observing, and following proper hygiene. Avoid exposing yourself to too many external factors like pollutions, toxic environment, and people. Moreover, too much scrubbing will also irritate your skin. As much as possible, gently scrub it with water and soap.
In terms of makeup and other personal stuff, never share your beauty makeups and brushes to anyone. You never know what possible skin disease you may get if you share your stuff with them. Clean it after use.
Avoid drinking alcohol and smoking
Alcohol can easily dehydrate your skin which will also a factor that may damage your skin. Instead, drink plenty of water to rehydrate yourself. Avoid smoking. Smoking will ruin your body especially your lungs and your skin.
Sleep in an appropriate time
To regain your energy to make you look younger, you need to sleep appropriately in the required time. Lack of sleep is also a factor why some people easily looked older than their real age. Lack of sleep will also make your skin saggy because you lose nutrients and other elements that your body and skin needs.
Use a moisturizer as necessary
Avoid having dry and thin skin by using a moisturizer.
Stop using skincare products that will burn your skin
As much as possible, stop using skincare products that will burn your natural skin. Stop tanning yourself by burning your natural skin. Tanning radiation will damage your natural skin. So stop tanning yourself to achieve the tan skin.
Prevent yourself from excessive abuse of plastic surgery to conceal the damage
Modern equipment and ways to make your skin look young and achieve the perfect body figure is to undergo plastic surgery. However, in worst cases, excessive use of plastic surgery will result in damaging your physical image and your skin in the long run.
If you want to achieve that healthy glow and active perfect body figure, much better if you will follow more natural ways to achieve it, than undergoing artificial ones. Also, consulting your doctor and dermatologist will be of great help. Relax, stay calm, and follow.